Monthly Archives: December 2019

Tips to Stop Travel Anxiety

Most of us enjoy vacations and travel, many find travel-related anxiety difficult to bear. Traveling anxiety is not a disease but rather a fear of the unknown. Fear of traveling is usually caused by several factors. Some people might worry about home and pets when they leave while others might have unpleasant travel experiences during their previous trips. Others are afraid of flying. Some worry that the trip will turn into a disaster and worry about all the details. All of these are examples of travel-related concerns that can cause various levels of anxiety. Regardless of the cause or intensity of your anxiety, it can really jeopardize the fun and excitement of your trip.

Although, travel anxiety is common in both experienced and novice travelers, most travelers have positive traveling stories to tell. Probably, they learned how to manage their anxieties and have regained the joy of travel. It is not too late; you can also overcome travel anxiety by following a little advice. The following 5 tips to stop travel anxiety could prove invaluable to you in planning your next holiday.

5 Tips to Stop Travel Anxiety

1. Spend time making Preparations Prior To Your Trip

From past experiences, to think of the details and annoyances that bothers you about traveling. For example, you think that your house will be in a mess once you step out of the door hire a house cleaner to clean your home prior to your return. If flight travels frightens you, you can equip yourself with your iPod or your favorite book to keep you busy while you’re traveling. Simply make a list of those things you think you’ll require in your trip and those things you won’t want to be left running while you are away. The time spent organizing, planning and taking care of all the details well in advance will help to stop travel anxiety.

2. Don’t Procrastinate

Some people are well aware of their travel anxieties and they’ll often avoid taking care of the details; eg. booking a ticket, packing, etc. They will make excuses, avoid and procrastinate due to previous poor experiences with traveling. Just because you have travel anxiety doesn’t mean that avoidance will eradicate your fears. If you really want to take control over travel anxiety, get yourself involved in the action by preparing early and taking care of all necessary details. Keep in mind, travel fears are just made up fears and they are never real.

3. Learn How to Cope Up With Flight Phobia

For those people who worry about flying, you may wan to dig a little deeper to find the root of this fear. Get to know exactly what frightens you. Are you are acrophobic or claustrophobic? Perhaps the mechanical sounds bother you or air turbulence puts the fright into you. All of these fears are irrational meaning you can counter them with rationality. Airlines have strict safety measures on board. Once you are aboard, try to listen to attendant instructions to calm your nerves. Also, use anything that you like such as music to disrupt your thoughts while you are traveling.

4. Meditate

To effectively manage their travel anxiety, many individuals use meditation to gain control. Meditation makes use of a kind of self-hypnosis, so you can calm your nerves and mind down. Various self-hypnosis scripts designed specifically to ease travel anxiety can be found online. Meditate on these scripts and your mind will be at ease during your time of travel. The scripts are great tools of converting people’s subconscious minds into a friend rather than a foe. Instead of having a subconscious mind that is deep-seated in travel anxiety, you’ll have a subconscious mind that is confident and not frightened of flights.

5. Get rid of the Unknowns

Light up the shadow of your trip by doing research before your trip of things that you hope will encounter once you are at your destination. In addition to visiting various travel blogs, you can also use travel guides to get complete information about your destination. Go online and checkout your accommodation so you will know what to expect. Have you seen the trip from the airport to the hotel? What about food and special dietary needs? An unknown small amount increases and will add to your travel anxiety.

Mountain Climbing Tips for Beginners

Mountain climbing is an outdoor activity that is fun, quite challenging and stimulates adrenaline. Although it is quite challenging, it seems that mountain climbing is quite popular with the people of Indonesia.

 But climbing mountains should not be taken lightly. Need special preparations that must be done by climbers, especially physical and mental condition that are fit. Underestimating the preparation can be fatal.

 If you want to climb a mountain, try to see the following tips for safe mountain climbing.

Check the location of the climb
Before starting the climb you are advised to check the climbing location first and know the climbing route to be traversed. Is the condition of the mountain when it is in good condition to be climbed or the condition of the mountain is on standby and is not suitable for climbing. (READ: Tips for Wearing Sunscreen for Mountaineers) Asking friends who have memorized the hiking trail is also important so that we are better prepared to pass the terrain.

Exercise at least a month before climbing
Climbing a mountain requires physical and mental fitness. Therefore, it is advisable to exercise a month before climbing. The usual exercise is usually jogging or running.

Bring important items
Climbing a mountain is not a picnic that everything must be taken. Choose luggage wisely. In addition to only adding to the burden of the bag, excessive carrying of goods can also hamper climbing, for example carrying a mat with a large roll.

Sleeping bags and tents
For bedding needed a tent and sleeping bag.
For tents, please bring tents according to the number of participants who took part. Bringing a tent too big can sometimes hamper climbing due to its weight. For sleeping bags, please bring quality sleeping bags that have been tested. In addition, carrying a mattress is also very important for sleeping needs. Because usually the land used as a base still feels cold despite using a sleeping bag.

Bring the jacket to the height
Jackets or warm clothes made from cotton or wool are good choices for climbing mountains. And remember not to bring a jacket or clothing made from jeans because this material does look strong and practical, but it is very difficult to dry when wet.

Adjust the type of backpack
Carrier or a large bag is the main equipment in the climb. Use a bag that suits your body. If you are small, it is recommended to use a bag that is not too big. Because excessive bag shape and weight can upset the balance when climbing.

Wear hiking shoes
The main activity in climbing a mountain is walking and protection of the feet must be properly addressed. The feet must be protected so as not to hurt during the trip. A pair of hiking shoes is perfect for foot protection when climbing.

Cooking and food supplies
Cooking equipment and adequate food is one of the equipment that must be brought when climbing. We recommend that climbers bring a practical portable gas stove. Also bring enough gas reserves for cooking.

First aid kit
First aid kit is equipment that must be brought by climbers, for example headache medicine, anti-hangover medicine, wind oil, bandages, and special medicines for sufferers of certain diseases.

Rain coat
Raincoats are needed to protect the body and the whole bag if it rains during the climb. Because often the weather on the mountain is less friendly and it rains quite heavily. If the rain is heavy enough, it’s good to stop for a moment and set up a temporary tent to shelter. Also avoid using cell phones or gadgets when it rains that have the potential for lightning.