Mountain Climbing Tips for Beginners

Mountain climbing is an outdoor activity that is fun, quite challenging and stimulates adrenaline. Although it is quite challenging, it seems that mountain climbing is quite popular with the people of Indonesia.

 But climbing mountains should not be taken lightly. Need special preparations that must be done by climbers, especially physical and mental condition that are fit. Underestimating the preparation can be fatal.

 If you want to climb a mountain, try to see the following tips for safe mountain climbing.

Check the location of the climb
Before starting the climb you are advised to check the climbing location first and know the climbing route to be traversed. Is the condition of the mountain when it is in good condition to be climbed or the condition of the mountain is on standby and is not suitable for climbing. (READ: Tips for Wearing Sunscreen for Mountaineers) Asking friends who have memorized the hiking trail is also important so that we are better prepared to pass the terrain.

Exercise at least a month before climbing
Climbing a mountain requires physical and mental fitness. Therefore, it is advisable to exercise a month before climbing. The usual exercise is usually jogging or running.

Bring important items
Climbing a mountain is not a picnic that everything must be taken. Choose luggage wisely. In addition to only adding to the burden of the bag, excessive carrying of goods can also hamper climbing, for example carrying a mat with a large roll.

Sleeping bags and tents
For bedding needed a tent and sleeping bag.
For tents, please bring tents according to the number of participants who took part. Bringing a tent too big can sometimes hamper climbing due to its weight. For sleeping bags, please bring quality sleeping bags that have been tested. In addition, carrying a mattress is also very important for sleeping needs. Because usually the land used as a base still feels cold despite using a sleeping bag.

Bring the jacket to the height
Jackets or warm clothes made from cotton or wool are good choices for climbing mountains. And remember not to bring a jacket or clothing made from jeans because this material does look strong and practical, but it is very difficult to dry when wet.

Adjust the type of backpack
Carrier or a large bag is the main equipment in the climb. Use a bag that suits your body. If you are small, it is recommended to use a bag that is not too big. Because excessive bag shape and weight can upset the balance when climbing.

Wear hiking shoes
The main activity in climbing a mountain is walking and protection of the feet must be properly addressed. The feet must be protected so as not to hurt during the trip. A pair of hiking shoes is perfect for foot protection when climbing.

Cooking and food supplies
Cooking equipment and adequate food is one of the equipment that must be brought when climbing. We recommend that climbers bring a practical portable gas stove. Also bring enough gas reserves for cooking.

First aid kit
First aid kit is equipment that must be brought by climbers, for example headache medicine, anti-hangover medicine, wind oil, bandages, and special medicines for sufferers of certain diseases.

Rain coat
Raincoats are needed to protect the body and the whole bag if it rains during the climb. Because often the weather on the mountain is less friendly and it rains quite heavily. If the rain is heavy enough, it’s good to stop for a moment and set up a temporary tent to shelter. Also avoid using cell phones or gadgets when it rains that have the potential for lightning.

Solo Travel As a Business and Lifestyle

In the world there are many obstacles given to someone by society. Society expects from us to behave in certain ways and also that we must live in the same way as designed in their souls. Of course, it is not easy to get out of the image set by society about us, as has been built by them for years. The only way to get out of this and be freed from all types of bonds established by society is to travel solo. Traveling alone away from society and life where we are trapped badly can be a beautiful and liberating experience. On a solo trip we leave all worries and tensions, our friends, acquaintances and family there by starting a new journey that is so strong that can change our mood and make us feel refreshed. Solo travel is considered as the best way to relax and be alone.

The singles holiday trips for the solo travelers are coming up for catering the subsequently increasing need for such holidays from all over the world and different parts of the society. Requirement for breaking free from all responsibilities for sometime has today become a necessity for all in the fast moving world. The world demands from a person to do so many things within a limited time period. It makes a person restless; he keeps on running and running so that he may not be left behind. There is no time for him. Solo travel is therefore very important for such type of person. It gives a break from that race and makes the person feel that he is not a machine; he is a human-being whose body also demands rest, mind wants peace. Singles holidays, therefore are framed in such a manner that it gives maximum comfort to those who are opting for such packages.

Solo traveling usually is preferred by people who have age limit which ranges from 30 – 40. People of this age group always want to try new adventure as well as thrill. They always want to attempt new challenge and end up the task in positive attitude. They never want that anyone should restrict them in doing any task or when they are attempting new adventurous activity.

Solo holidays are made available to us in many forms. It can as solo travelling, or singles-tours in which solo traveler goes along with a group that is formed of all solo travellers and where he discovers various aspects or scenes of that particular venue. Many holiday packages involve places which are related to some historic period.

So, every one who wants to have a break from their daily issues and want to live a monotonous life should go for a solo traveling for having a change in his life. He will fill fresh after coming from such a trip and can start his daily routine with new energy.

Travel Benefits

Travel’s importance is underestimated by many people. Travel is not only fun, entertaining and enjoyable. With our current lifestyles and work conditions, travel has become more than an option. It is more than just having fun. As Augustine of Hippo said ” The world is a book and those who do not travel read only one page.”
 During travel you are able to do things you usually don’t do. When travelling, you go outdoor and be away from computers, and TVs and you are likely to be mixing with different people and cultures. People travel for different reasons. Some travel for fun and to have a good time. Others travel as a hobby. Travel can be an escape away from the hectic pace of life in big cities. Some travel just to change and move, as Robert Louis Stevenson said “I travel not to go anywhere, but to go. I travel for travel’s sake”. Some people like to learn from different cultures, as Mark Twain said ” Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Travel gives the person the opportunity to discover, to explore and to feel the sense of adventure.

The importance of travel is underestimated by many people. Travel is not only fun, entertaining and enjoyable. With our current lifestyle and working conditions, travel has become more than just a choice. This is more than just having fun. As Augustine of Hippo said, “The world is a book and those who don’t travel only read one page.” Â € ¨ During the trip you can do things that you normally don’t do. When traveling, you go out and away from your computer and TV and you tend to get along with different people and cultures.

People travel for various reasons. Some travel for fun and fun. Others travel as a hobby. Travel can be an escape from the bustle of life in big cities. Some travel only to change and move, as Robert Louis Stevenson said, “I travel not to go anywhere, but to go. I travel for travel.” Some people like to learn from different cultures, as Mark Twain said, “Fatal journeys for prejudice, bigotry, and narrow-mindedness.” Travel gives the person the opportunity to discover, explore, and experience adventure.

Many people around the world are discovering the benefits of travel to the extent that the tourism industry is growing worldwide and has become one of the major profitable sectors in world economies. No wonder that travel is growing year by year. According to figures published by the World Travel & Tourism Council WTTC, world tourism industry grew by 3% in 2012, and contributed $6.6 trillion to world GDP by direct and indirect impact. In 2012, for the first time in history, international tourist arrivals reached 1.035 billion.

Here are the main benefits of travel:

1-Stress Relief: As you travel miles away from your environment, you are able to be free from your responsibilities and then begin to relax and rest. Not only you rest your body, but also your mind. Knowing that you can wake up anytime without an alarm clock, without the need to be physically available at work, will take off a lot of mental stress. Here, you can sense freedom. Stress relief is a major reason for travel. The moment you think you are heading for Hawaii or Bali, you get immediate sensation of excitement and stress-free feelings. It is this mental peace that makes travel a very good stress-relief. Sometimes travel can be stressful if your trip has a lot of sightseeing, or meeting a lot of people. But travel stress is different from home stress because it is positive stress. Travel stress does not associate with it anxiety or worry.

Travel is a great way to connect with nature which is very helpful for your relaxation, mentally or physically. Nature is a stimulus for activating your right brain. Right brain domination is one major cause for stress-relief. Also, during travel there is no sense of urgency which is usually associated with home behavior. Change of scenery is by itself helpful for relieving stress.

2-Physical Benefits: You move more when travelling. You walk more frequently whether riding the subway or exploring the streets of a historic city or even visiting a museum. By swimming or laying on the beach, you get a high dosage of vitamin D from the sun, something that is very useful for your bones and also for your positive emotions. Outdoor activities associated with travel can lower risk of diabetes, lead to weight loss and reduce cholesterol level. Some medical experts recommend traveling once every six months for cardiovascular health and for the heart. Some studies show that travel even improves better sleep.

3-Cultural Benefits: Sometimes we need to be anonymous. Sometimes we want to be free from any responsibility. Travel allows you to exercise both while meeting new people and experience new cultures. You will know how different people accomplish their goals with different ways. You will learn new ideas that you have never thought of before.

4-Relationship Benefits: Traveling with a companion and sharing same experiences and situations together will enhance your mutual bond. 93% of youth ages 8-18 consider travel as “a quality time” spent with their parents. 3 in 4 parents say that family vacations are very helpful for the family. Meeting new persons in new locations can result in long term relationship for many.

5-Happiness: Many persons associate happiness with travel. More than 50% of adults buy souvenirs just to remember their vacations. Most travelers store photos of their destinations as a way of remembering those trips that are about tasting new food, beautiful sights, historic monuments, and new music. This is one reason that travel can be addictive, especially if have enough time & money. It has become a hobby for thousands of people around the world.